Barrie’s Biggest Loser Challenge Fall 2009

Barrie’s Biggest Loser Challenge Fall 2009 has been launched September 15, 2009. We have 26 participants who are ready to change, challenge each other to change their lifestyles. Over the next 12 weeks, these participants will experience the knowledge of our local experts, vigorous exercises and self-satisfaction for a great job done. Stay tuned to meet and cheer on your favourite contestant. www.barriebiggestloser.ca or find us on facebook – Barrie Biggest Loser Challenge.

Barrie Biggest Loser Recipes

SPINACH AND STRAWBERRY SALAD / ORANGE POPPY SEED DRESSING
NUTRIENTS PER SERVING: Dressing - CALORIES: 57 FAT: 1 g CARB: 10 g PROTEIN: 2 g Salad - CALORIES: 100 FAT: 1 g CARB: 19 g PROTEIN: 4 g
Serves 6

INGREDIENTS:

Dressing
• ½ cup nonfat plain yogurt
• ¼ cup orange juice concentrate, thawed
• 2 tbsp poppy seeds
• 1 tbsp honey (optional)

Salad

• 3½ cups baby spinach leaves
• 4 large strawberries, quartered
• 2 tbsp Orange Poppy Seed Dressing

INSTRUCTIONS:

For dressing: Whisk yogurt, orange juice, poppy seeds and honey together in a small bowl.
For salad: Place spinach leaves in a bowl. Top with strawberries and toss with dressing and serve.

Funnies – Submitted by Brian Barrer

A guy calls a company and orders their 5-day, 10 lb. weight loss program.
The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck.She introduces herself as a representative of the weight loss company.
The sign reads, 'If you can catch me, you can have me.'
Without a second thought, he takes off after her. A few miles later huffing and puffing, he finally gives up. The same girl shows up for the next four days and the same thing happens. On the fifth day, he weighs himself and is delighted to find he has lost 10 lbs. as promised.