Click here to return home - Go Figure! Family Fun & Fitness
Meet your Personal Trainer Services Products Events & Workshops Photo Gallery Affiliations/Links Press/Media Contact Us

 

Events

JANUARY

20 – 20 – 20 (ABS-BUTT-CARDIO WORKOUT)

...commend Nancy Cook on her commitment to increasing the physical activity of residents within Springwater Township!

read about it

This fantastic workout class will be sure to get you sweating! Whether you’re starting out or starting over, this class promises to improve your overall health by doing 20 minutes cardio, 20 minutes strengthening and 20 minutes of toning exercises. **Dress comfortably; bring athletic shoes, a water bottle, and a mat

Where: Elmvale, Huronia Public School

When: Wednesday Time: 7:00 – 8:00pm

Dates: Jan 11 – Mar 21 (10 weeks) no class Mar.14

Cost: $65 (includes HST)

Instructor: Nancy Cook 

FAB AT 50+ - FITNESS FOR LIFE (ladies class)

Get ready to be Fabulous at 50+! This class will help bring fitness and activity back into your daily life if your 50 +. Set to the great music of the 60’s and 70’s we will reintroduce basic movements, stretching and exercise that will have you looking and feeling great! You are going to have a blast! Grab a friend and bring an exercise mat.

Where: Elmvale Huronia Public School

When: Wednesday

Time: 6:30pm - 7:15pm

Dates: Jan.11 – March 21 (10 weeks)

Cost: $40

Instructor: Nancy Cook

GET FIT CHALLENGE Formerly Barrie’s Biggest Loser Challenge, Get Fit Challenge is a healthy weight loss challenge. Participants are reshaping their bodies and lives through fun exercises, healthier eating habits and creating a healthier lifestyle. Challengers will have the opportunity to learn from local experts how to change their lifestyles and adopt healthier habits by attending weekly meetings, weigh-ins and completing challenges. The results are life long if participants continue with their lifestyle change.

Where: Kozlov Centre

When: Tuesday Time: 7:00pm – 9:00pm

Dates: Jan.17 – April 17 (14 weeks) Cost: $199.00 + HST

Where: Orillia Square Mall

When: Thursday Time: 7:00pm – 9:00pm

Dates: Jan.19 – April 19 (14 weeks)

Cost: $199.00 + HST

APRIL

FAB AT 50+ - FITNESS FOR LIFE (ladies class) Get ready to be Fabulous at 50+! This class will help bring fitness and activity back into your daily life if your 50 +. Set to the great music of the 60’s and 70’s we will reintroduce basic movements, stretching and exercise that will have you looking and feeling great! You are going to have a blast! Grab a friend and bring an exercise mat.

Where: Elmvale Huronia Public School

When: Wednesday

Time: 6:30pm - 7:15pm

Dates: April 4 – May 23 (8 weeks)

Cost: $40

Instructor: Nancy Cook

BODY BLAST…LAST 10lb WORKOUT! This fantastic workout class will be sure to get you sweating! Whether you’re starting out or starting over, this class promises to improve your overall health and targets those trouble areas including stomach and thighs. You will spend the hour tackling some aerobics moves with some resistance training! Work off that last 10lbs you have been talking about! Great class to get you ready for your summer wardrobe! *Dress comfortably; bring athletic shoes, a water bottle, and a mat

Where: Elmvale, Huronia Public School

When: Wednesday

Time: 7:15 – 8:15pm

Dates: April 4 – June 6 (10 weeks)

Cost: $65 (includes HST)

Instructor: Nancy Cook

JUNE

FIT N FIDO The wait is over! Finally a boot camp for you and your pooch! Our fitness class combines cardio and strength training for you with obedience and fitness training for your dog. Feel and look great while increasing your dog’s responsiveness to commands with distance and distractions present.

Where: Sunnidale Park

When: Tuesday Time: 7:00 – 8:15pm

Dates: June 5 – June 26

Cost $135 + HST

Instructor: Human Participants: Nancy Cook; owner of Go Figure Fitness, creator of Get Fit Challenge, Can Fit Pro Canada’s Professional Trainer of the year, Published Health and Wellness Writer, Certified Personal Trainer, Certified Fitness Consultant and Nutrition and Wellness specialist.

Canine Participants: Julie Ott, owner and Head Behaviour Consultant and Obedience Trainer of Canine Foundations, Certified Veterinarian Assistant, Instructor of Georgian College’s Canine Behaviour course, Instructor of OAVT, IAABC & CCPDT Continuing Education Credit courses, canine advice columnist for the Barrie Advance newspaper and a former Animal Control Officer and OSPCA Animal Cruelty Investigator.

LAST 10LBS BOOT CAMP Are you ready to get rid of the pesky last 10lbs? Enjoy the outdoors while melting the snow off your muscles. This challenging class is a combination of cardio and strength training, finishing with flexibility combined with clean eating tips you are guaranteed to lose those pesky pounds.

Where: Barrie Waterfront

When: Monday Time: 7:00-8:00pm

Dates: June 4 – July 23 Cost: $80.00 + HST

Where: Elmvale – Huronia Public School

When: Wednesday

Time: 7:00-8:00pm

Dates: June 6 – July 25 Cost: $80.00 + HST

Where you might have seen us before:

  • 2008 Winners Walk of Hope, Waterfront Barrie ON – Sept 7, 2008
  • Be Active Barrie – Sunnidale Park , Barrie ON – September 2006, 2007 & 2008
  • Heart and Stroke Foundation – Big Bike Event - May /July 2008 ( Georgian Downs & Boston Pizza )
  • Television Appearance – Rogers Daytime, “Active Family Challenge” - April 2008
  • SHAPE expo – ANAF, Barrie ON – Jan 26/08
  • Television Appearance – Rogers Daytime, “Shape Expo – Fame Competition” – January 2008
  • Nominee for Women in Business Award – Barrie Examiner – October 2007
  • Expert Panel – SEA Conference, Geneva Park, Orillia ON – May 2007
  • Women of the Year – International Women’s Day Celebration, Barrie ON – April 2007
  • Nominated as Barrie’s Best Personal Trainer – Barrie’s Advance Reader’s Choice Award 2006
  • Body Show, Event Center, Barrie ON – January 2006 & 2007
  • “Barrie Business receives National recognition for being the first facility in Canada for compliance with the Canadian Fitness Safety Standard” Articles Barrie Advance, Can Fit Pro Magazine, Simcoe Business Times– Barrie Ontario, Canada – March 2006

 


CPT Certified Personal Trainer
PTS Personal Trainer Specialist
NWS Nutrition and Wellness Specialist
CFC Certified Fitness Consultant

 

© Copyright 2007 Go Figure! All Rights Reserved.
Contact Webmaster Terms and Conditions