|
JANUARY
20 – 20 – 20 (ABS-BUTT-CARDIO WORKOUT)
|
...commend Nancy Cook on her commitment to increasing the
physical activity of residents within Springwater Township!
read about it |
This fantastic workout class will be
sure to get you sweating! Whether you’re starting out or starting
over, this class promises to improve your overall health by doing 20
minutes cardio, 20 minutes strengthening and 20 minutes of toning
exercises. **Dress comfortably; bring athletic shoes, a water
bottle, and a mat
Where: Elmvale,
Huronia Public School
When: Wednesday
Time: 7:00 – 8:00pm
Dates: Jan 11 –
Mar 21 (10 weeks) no class Mar.14
Cost: $65
(includes HST)
Instructor: Nancy
Cook
FAB AT 50+ - FITNESS FOR LIFE
(ladies class)
Get ready to be Fabulous at 50+! This
class will help bring fitness and activity back into your daily life
if your 50 +. Set to the great music of the 60’s and 70’s we will
reintroduce basic movements, stretching and exercise that will have
you looking and feeling great! You are going to have a blast! Grab a
friend and bring an exercise mat.
Where: Elmvale
Huronia Public School
When: Wednesday
Time: 6:30pm -
7:15pm
Dates: Jan.11 –
March 21 (10 weeks)
Cost: $40
Instructor: Nancy
Cook
GET FIT CHALLENGE Formerly
Barrie’s Biggest Loser Challenge, Get Fit Challenge is a healthy
weight loss challenge. Participants are reshaping their bodies and
lives through fun exercises, healthier eating habits and creating a
healthier lifestyle. Challengers will have the opportunity to learn
from local experts how to change their lifestyles and adopt
healthier habits by attending weekly meetings, weigh-ins and
completing challenges. The results are life long if participants
continue with their lifestyle change.
Where: Kozlov
Centre
When: Tuesday
Time: 7:00pm – 9:00pm
Dates: Jan.17 –
April 17 (14 weeks) Cost: $199.00 + HST
Where: Orillia
Square Mall
When: Thursday
Time: 7:00pm – 9:00pm
Dates: Jan.19 –
April 19 (14 weeks)
Cost: $199.00 +
HST
APRIL
FAB AT 50+ - FITNESS FOR LIFE
(ladies class) Get ready to be Fabulous at 50+! This class will help
bring fitness and activity back into your daily life if your 50 +.
Set to the great music of the 60’s and 70’s we will reintroduce
basic movements, stretching and exercise that will have you looking
and feeling great! You are going to have a blast! Grab a friend and
bring an exercise mat.
Where: Elmvale
Huronia Public School
When: Wednesday
Time: 6:30pm -
7:15pm
Dates: April 4 –
May 23 (8 weeks)
Cost: $40
Instructor: Nancy
Cook
BODY BLAST…LAST 10lb WORKOUT!
This fantastic workout class will be sure to get you sweating!
Whether you’re starting out or starting over, this class promises to
improve your overall health and targets those trouble areas
including stomach and thighs. You will spend the hour tackling some
aerobics moves with some resistance training! Work off that last
10lbs you have been talking about! Great class to get you ready for
your summer wardrobe! *Dress comfortably; bring athletic shoes, a
water bottle, and a mat
Where: Elmvale,
Huronia Public School
When: Wednesday
Time: 7:15 –
8:15pm
Dates: April 4 –
June 6 (10 weeks)
Cost: $65
(includes HST)
Instructor: Nancy
Cook
JUNE
FIT N FIDO The wait is over!
Finally a boot camp for you and your pooch! Our fitness class
combines cardio and strength training for you with obedience and
fitness training for your dog. Feel and look great while increasing
your dog’s responsiveness to commands with distance and distractions
present.
Where: Sunnidale
Park
When: Tuesday
Time: 7:00 – 8:15pm
Dates: June 5 –
June 26
Cost $135 + HST
Instructor: Human Participants: Nancy
Cook; owner of Go Figure Fitness, creator of Get Fit Challenge, Can
Fit Pro Canada’s Professional Trainer of the year, Published Health
and Wellness Writer, Certified Personal Trainer, Certified Fitness
Consultant and Nutrition and Wellness specialist.
Canine Participants: Julie Ott, owner
and Head Behaviour Consultant and Obedience Trainer of Canine
Foundations, Certified Veterinarian Assistant, Instructor of
Georgian College’s Canine Behaviour course, Instructor of OAVT,
IAABC & CCPDT Continuing Education Credit courses, canine advice
columnist for the Barrie Advance newspaper and a former Animal
Control Officer and OSPCA Animal Cruelty Investigator.
LAST 10LBS BOOT CAMP Are you
ready to get rid of the pesky last 10lbs? Enjoy the outdoors while
melting the snow off your muscles. This challenging class is a
combination of cardio and strength training, finishing with
flexibility combined with clean eating tips you are guaranteed to
lose those pesky pounds.
Where: Barrie
Waterfront
When: Monday
Time: 7:00-8:00pm
Dates: June 4 –
July 23 Cost: $80.00 + HST
Where: Elmvale –
Huronia Public School
When: Wednesday
Time: 7:00-8:00pm
Dates: June 6 –
July 25 Cost: $80.00 + HST |
