Fitness
Fitness Professional
I have been a fitness professional for over 20 years. I value a functional fitness approach to training and fitness classes. Over the years, I have developed weight loss programs, home exercise programs and has worked with people of various ages, fitness levels and health conditions. I specialize working with the older adult and their health concerns.
Highlights
Canada's Fitness Professional of the Year 2009
Mind in Motion, Alzheimer’s Society of Simcoe County
PT test administer for the Reservist, DND Ottawa
CSEP - CPT - Certified Trainer 2000 - present
Barrie's Biggest Loser Challenge, Barrie ON
Cancer Smart Exercise - Wellspring
Exercise for Stroke and other Neurological Conditions
Personal Training Sessions
Initial Personal Training session 1 hr session...............................$95.00 ( includes initial assessment)
Single Personal Training 45 minute session .................................$65.00(not initial training session)
3 Personal Training 45 minute sessions..........................................$180.00
6 Peronal Training 45 minute sessions............................................$348.00
12 Personal Training 45 minute sessions........................................$660.00
24 Personal Training 45 minute sessions........................................$1200.00