Fitness

Fitness Professional

I have been a fitness professional for over 20 years. I value a functional fitness approach to training and fitness classes. Over the years, I have developed weight loss programs, home exercise programs and has worked with people of various ages, fitness levels and health conditions. I specialize working with the older adult and their health concerns.

Highlights

  • Canada's Fitness Professional of the Year 2009

  • Mind in Motion, Alzheimer’s Society of Simcoe County

  • PT test administer for the Reservist, DND Ottawa

  • CSEP - CPT - Certified Trainer 2000 - present

  • Barrie's Biggest Loser Challenge, Barrie ON

  • Cancer Smart Exercise - Wellspring

  • Exercise for Stroke and other Neurological Conditions

Personal Training Sessions

Initial Personal Training session 1 hr session...............................$95.00 ( includes initial assessment)

Single Personal Training 45 minute session .................................$65.00(not initial training session)

3 Personal Training 45 minute sessions..........................................$180.00

6 Peronal Training 45 minute sessions............................................$348.00

12 Personal Training 45 minute sessions........................................$660.00

24 Personal Training 45 minute sessions........................................$1200.00